Pa pa pa pa, who loves the sun?

Not everyone, but sunflowers sure do! Sunflowers flare their bright petals out like the Sun's rays, they thrive when it's warm, and they will turn their huge heads to face the Sun as the day goes by (actually, I think all flowers do, but it's very noticeable with these giants).  
Two of the several sunflowers Lily and I planted have bloomed, and I just had to post this picture I took today. The sunflowers we're growing now are third-generation descendants from a bag of seeds I bought the summer after Lily was born.  I highly encourage growing sunflowers if you have kids.  Watching them grow, and then harvesting, roasting, and planting the seeds is a very satisfying gardening experience.  Kids need plants that either grow fast or grow big, and sunflowers do both. 

In addition to their beauty, sunflowers have a lot of nutritious value.  They are high in iron, and if you're trying to cut down on your meat intake, sunflower seeds are a good source of protein and fat.  In addition, an ounce of sunflower seeds contains half of the recommended daily intake of Vitamin E, which serves as an antioxidant, helps skin to look younger, and also aides brain function. 

If you successfully grow one sunflower you'll never have to buy seeds again.  One sunflower can yield, at the very minimum, hundreds of seeds.  This is plenty for roasting and planting, as long as you protect them from the birds.  I do this by hanging a paper grocery bag over the flower head when they start to droop from the weight of the seeds.  When the back of the sunflower head is yellowish, I lop it off and  let it dry out before harvesting the seeds by rubbing the heck out of the flower head with some sturdy work gloves.   

To roast sunflower seeds, spread them out in a single layer on a baking sheet and roast them at 300 degrees for 30-40 minutes.  Test them out occasionally by trying out a seed, and also look for small cracks down the side of the shell.  When they are ready, let them cool, and then start snacking.  Sidenote:  you cannot plant roasted seeds.  If you want to save some for planting, do this ahead of time. 

My favorite way to eat sunflower seeds is to sprinkle them on a salad (like a nutritious beet greens salad).  They add flavor, texture, protein, and fat to my high fruit and vegetable diet.